1-ON-1 Training Services

Working with Medicine In Motion is the gold standard. We develop a completely custom program after a through assessments that specifically supports you in achieving your personal and performance / health / fitness goals. Includes unlimited access to your coach.

• Our knowledgeable and experienced team at Medicine In Motion has post-graduate degrees and certifications including a sports medicine physician, physical therapist, exercise physiology, and athletic trainers.
• No need to completely rest or rely on painkillers
• Designed with your long term health & fitness in mind
• Custom program design
• Personal check-ins and accountability
• Work out on your schedule
• No equipment requirements
• Can be completed remotely or in-clinic

Performance Assessments

Assess. Don’t guess. We understand how frustrating it can be to struggle through performance plateaus and never-ending aches and pains. You have tried everything and you are not seeing any results. Our Performance  Assessment is designed to help you uncover why, and to lead you to the solutions of your most frustrating problems.

 Learn about your:

• Flexibility
• Mobility
• Strength
• Muscle Imbalances
• Stamina

Set up a call with our Medicine In Motion coach to get started. This assessment can be completed remotely or in clinic. You’ll have the opportunity to ask questions and will receive recommendations on improving your performance and eliminating your pain.

Remote Running Coaching Services

Wanting to participate in your first race? Looking to hit new mileage? Determined to hit a new personal record? Online running coaching is a great way to make that happen. At Medicine in Motion, our clients will have access to an online training platform with weekly updates of their training regimen to ensure effective results and communication with their online coach.

TOP REASONS TO HAVE A RUNNING COACH:

• Have someone to hold you accountable
• Have a guide for your journey
• Learn how to minimize chances of injuries
• Learn proper hydration and nutrition consumption
• Learn proper training/race day gear

Coaching is currently available for 5k, 10k, Half-Marathon, and Marathons. Set-up a phone call consultation to learn more and get started!