There are six principles of conditioning in the field of exercise science that every athlete or trainer should follow when prepping for the optimal workout or exercise program.(See them below) These principles are universally accepted and should be followed so that those participating can make the most gains and improvements in their fitness and performance… Continue reading Unveiling the Six Principles of Conditioning: A Roadmap to Optimal Performance
Benefits of Exercise on Depression and Anxiety
By: Martha Pyron MD The COVID-19 pandemic has led to a widespread increase in varying mental health disorders, most commonly anxiety and depression. Of course, this should come to no surprise to anyone, as policies placed to protect the public also meant that activities that affect a person’s well-being would be interrupted, such as your… Continue reading Benefits of Exercise on Depression and Anxiety