Author: batchcreative

What is little league elbow

Introduction to Little League Elbow Commonly known as Little League Elbow, medial epicondyle apophysitis is a prevalent condition often seen in young athletes. This overuse injury occurs due to repetitive throwing motions, causing stress and subsequent damage to the growth plates in the elbow. If left untreated, it can lead to severe complications, impacting the… Continue reading What is little league elbow

How are Concussions Treated?

Understanding Concussions: Definition and Causes A concussion is a type of traumatic brain injury (TBI), induced by a blow, bump, or jolt to the head that disrupts the normal function of the brain. It’s not always a visible head wound or loss of consciousness, but could manifest through various physical, cognitive, and emotional symptoms. Concussions… Continue reading How are Concussions Treated?

Sugar or fat? Which is worse to eat?

For those of you who just want the answer? It’s sugar.  Definitely sugar.  But read on to learn why. Understanding the Basics: Sugars vs Fats Before we delve into the intricate debate of ‘Sugar vs Fat: Which is worse?’, it’s crucial to understand the basics of these two dietary components. Sugars: Definition and Types Sugars… Continue reading Sugar or fat? Which is worse to eat?

Low blood sugar – how to manage

Understanding Low Blood Sugar Low blood sugar, medically known as hypoglycemia, is a condition that occurs when the concentration of glucose in your blood drops below normal levels. Common Causes of Hypoglycemia Excessive insulin or oral diabetes medication Skipping meals or not eating enough carbohydrates Strenuous exercise without proper food intake Certain medical conditions like… Continue reading Low blood sugar – how to manage

Concussion – Causes, Impact and Treatment

Understanding the Basics of Concussion A concussion is a type of traumatic brain injury (TBI) that alters the way your brain functions. It’s caused by a blow or jolt to the head or body that makes the brain move rapidly back and forth, hitting the inner walls of the skull. This sudden movement can cause… Continue reading Concussion – Causes, Impact and Treatment

When to exercise after a serious illness

Understanding the Concept of Exercise After Serious Illness After battling a serious illness, the body often lacks the strength and vitality it once had. Resuming or even beginning a new exercise regime can be a crucial component of recovery. Exercise not only helps to rebuild physical strength, but also enhances overall health and well-being. Importance… Continue reading When to exercise after a serious illness

The Most Common Physical Injuries Explained

Understanding the Basics of Physical Injuries Physical injuries, by definition, are harm or damage inflicted on the body’s structure or function, often resulting from accidents or violence. They can be minor, like a scrape or a bruise, or severe, like a broken bone or spinal cord injury. Mayo Clinic provides a comprehensive guide to first… Continue reading The Most Common Physical Injuries Explained

Shoulder pain after 50

Understanding the Aging Shoulder The shoulder joint is a marvel of engineering, providing a wide range of motion to your arm. It’s a ‘ball-and-socket’ joint, where the humerus (upper arm bone) fits into the scapula (shoulder blade) like a ball in a socket. However, as we age, our shoulder joint, like all parts of the… Continue reading Shoulder pain after 50

What is a sports medicine doctor

Defining the Role of a Sports Medicine Doctor A sports medicine doctor is a specialized physician with a laser focus on the prevention, diagnosis, and treatment of injuries related to sports and exercise. Their expert knowledge extends to understanding the impact of exercise on the human body, including high-level athletes and individuals who are physically… Continue reading What is a sports medicine doctor

Back pain in a teenager is a red flag!!

Back Pain. Athletic fitness woman rubbing the muscles of her lower back. Sports exercising injury.

Understanding Back Pain in Teenagers: An Introduction Back pain, often described as discomfort or stiffness in the spine, is not just an adult issue. Surprisingly, an increasing number of teenagers are reporting back pain, making it a prevalent health concern in this age group. Whether it’s due to heavy backpacks, poor posture, or sports injuries,… Continue reading Back pain in a teenager is a red flag!!

Ascension Eating Disorders Austin Texas Clinic Closes

Our entire community was surprised by the closing of the adolescent medicine clinic at Dell Children’s in Austin Texas. However, for some patients, Medicine In Motion is here to help. Dr Pyron and our entire medical staff are trained to care for those with eating disorders.  We provide blind weights, subscribe to the Healthy At… Continue reading Ascension Eating Disorders Austin Texas Clinic Closes

Unveiling the Six Principles of Conditioning: A Roadmap to Optimal Performance

There are six principles of conditioning in the field of exercise science that every athlete or trainer should follow when prepping for the optimal workout or exercise program.(See them below) These principles are universally accepted and should be followed so that those participating can make the most gains and improvements in their fitness and performance… Continue reading Unveiling the Six Principles of Conditioning: A Roadmap to Optimal Performance