Support and Treatment for Triathletes in Austin

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Unleashing Your Potential While Prioritizing Your Health

Triathletes are notorious for their relentless training schedules, which can sometimes lead to injuries lingering for months or even years. At MedInMotion, we emphasize the importance of a balanced approach to training, incorporating adequate rest, proper nutrition, and regular check-ins with healthcare professionals to ensure any potential issues are addressed promptly.

Common Triathlete Injuries, Treatments, and Prevention

Triathletes are susceptible to a range of injuries, particularly due to overuse and the demands of training in three different disciplines. Here, we address some of the most common injuries, along with expert treatments and prevention tips.

Overuse Injuries of the Shoulders and Knees

  • Shoulder Impingement and Swimmer’s Shoulder:
    • Symptoms: Pain and tenderness, especially when reaching the arm overhead, and decreased range of motion.
    • Treatment: Rest, anti-inflammatory medications, physical therapy, and in some cases, cortisone injections or surgery.
    • Prevention: Strengthening exercises for the rotator cuff and surrounding shoulder muscles, proper swimming technique, and regular rest periods to prevent overuse.
  • Knee Pain and Injuries:
    • Symptoms: Pain, swelling, and instability in the knee area.
    • Treatment: Rest, ice, compression, elevation (RICE), physical therapy, and possibly bracing or surgery for more severe injuries.
    • Prevention: Leg strengthening exercises, proper bike fitting for cyclists, and attention to running form and footwear.

Other Common Injuries

  • Plantar Fasciitis:
    • Symptoms: Pain at the base of the heel, especially upon standing or after prolonged sitting.
    • Treatment: Stretching, soft tissue therapy, night splints, orthotics, and strengthening exercises.
    • Prevention: Proper footwear, calf and foot muscle strengthening, and gradual increase in training intensity and volume.
  • Achilles Tendinopathy:
    • Symptoms: Pain and stiffness in the Achilles tendon, especially in the morning or after periods of rest.
    • Treatment: RICE, stretching, strengthening exercises, and in some cases, physical therapy or surgery.
    • Prevention: Calf strengthening, proper footwear, and avoiding sudden increases in training intensity or volume.
  • Hip Labral Tears:
    • Symptoms: Hip pain, stiffness, and limited range of motion.
    • Treatment: Rest, anti-inflammatory medications, physical therapy, and possibly surgery.
    • Prevention: Core strengthening, flexibility exercises, and proper training techniques.

Training Tips for Triathletes: Maximizing Performance, Minimizing Injury

Triathlons in Austin offer a unique and challenging experience, and proper training is key to both maximizing performance and minimizing the risk of injury. Here are some essential training tips tailored for triathletes in our dynamic athletic community:

1. Balanced Training Plan

Develop a balanced training plan that equally distributes focus and intensity across swimming, cycling, and running. Avoid overemphasizing one discipline at the expense of others, as this can lead to overuse injuries.

2. Progressive Overload

Gradually increase your training volume and intensity. This approach helps your body adapt to the stresses of training, reducing the risk of injury. Follow the 10% rule, increasing your training load by no more than 10% per week.

3. Cross-Training and Strength Training

Incorporate cross-training activities and strength training into your routine. These exercises enhance overall athleticism, improve muscle imbalances, and contribute to injury prevention. Focus on core stability, leg strength, and shoulder stability, particularly for swimming.

4. Adequate Recovery and Rest

Prioritize rest and recovery days. Triathletes often push through fatigue, but rest is crucial for muscle recovery and injury prevention. Ensure you are getting enough sleep and consider incorporating recovery techniques such as foam rolling, massage, or yoga.

5. Proper Nutrition and Hydration

Maintain a balanced diet rich in nutrients to fuel your training and aid in recovery. Stay hydrated, particularly during long training sessions, and pay attention to electrolyte balance.

6. Technique and Form

Invest time in refining your technique in all three disciplines. Proper form reduces the risk of injury and improves efficiency. Consider working with a coach or joining a triathlon group in Austin to receive feedback and guidance.

7. Listen to Your Body

Pay attention to signs of overtraining or potential injuries. If you experience persistent pain or fatigue, give your body time to recover and seek medical advice if necessary.

8. Equipment Check

Ensure your equipment is in good condition. Regularly check your bike, running shoes, and other gear for any signs of wear and tear. Properly fitted and well-maintained equipment can prevent injuries.

9. Race Simulation and Transition Practice

Simulate race conditions in your training, including transitions. Practicing transitions can help you feel more prepared on race day and reduce the risk of injury due to rushed or unfamiliar movements.

10. Mental Preparation

Triathlons are as much a mental challenge as a physical one. Develop mental resilience through visualization, goal setting, and positive self-talk. A strong mental game can help you navigate the highs and lows of training and racing.

By following these training tips, triathletes in Austin can enhance their performance, enjoy the journey, and most importantly, stay injury-free. Happy training!

Let MedMotion support your Triathlon Goals

At MedInMotion, whether you are dealing with an existing injury, looking for ways to prevent future issues, or simply seeking to optimize your performance, we are here to help.

Connect with us today and take the first step towards a healthier, more balanced triathlon experience.

What our Patients Say

  • I travel a lot, and as a singer my health is paramount. Martha has been excellent as my family physician for years. I greatly appreciate the personal service as opposed to being a number for a large chain.

    Deborah Polaski Avatar Deborah Polaski
    July 12, 2023

    Dr. Martha Pyron and her staff gave me the most thorough care I’ve ever received at a doctors office. They really listened and helped me find solutions for all of my health concerns. I am forever grateful I found this practice.

    Amanda Peña Bustillos Avatar Amanda Peña Bustillos
    June 21, 2023
  • My daughter is studying in Austin, does high level cheer, is in her mid twenties with knees like someone in their seventies. Sorry sweetheart, that's probably from me, mine are rubbish. Dr Pyron has provided a course of treatment and exercise to manage the problem and keep her going as long as possible whilst minimizing further harm. Good show Martha!

    James Douglasse Avatar James Douglasse
    June 12, 2023

    Easy to get appointments, caring staff, PT on site.

    sparksnsmoke Avatar sparksnsmoke
    May 12, 2023
  • I've been seeing Dr. Pyron since the beginning of the pandemic, and she's done a great job paying attention to what I need and helping to find solutions to the problems I've been having without blaming them all indiscriminately on weight. The office design is clearly HAES-informed, with comfortable seating for people of all sizes and blind weigh-ins. The team is also very friendly & helpful, particularly with managing insurance and scheduling issues.

    Jennifer Fleming Avatar Jennifer Fleming
    March 12, 2023

    We are so pleased with Dr. Pyron and her staff, who are always friendly, helpful and professional. Dr. Pyron spends quality time with patients and ensures we understand and agree with her treatment recommendations before leaving her office. I have recommended her to my family members, coworkers and friends.

    Vickie Vasquez-Castaneda Avatar Vickie Vasquez-Castaneda
    March 12, 2023
  • I have been seeing Dr Pyron for many, many years as a primary care physician and as a Sports Medicine/Orthopedic Dr. She has always had a great staff and a great Physical Therapy team. I feel like a got the perfect all-in-one doctor. She has been there when I hurt my shoulder, broke my knee, and even had bronchitis. She has even been there after hours when she knew it was very important to inform you of something or get you the medicine you need. She also does virtual Dr visits,pt, and one on one training

    Karen P Avatar Karen P
    March 12, 2023

    I have been seeing Dr Pyron for 10+ years and could not recommend a better doctor who will care for you as a person and patient. We are very thankful for her and her staff.

    BTS Avatar BTS
    February 12, 2023
  • I've been seeing Dr. Pyron for years now and I'm very happy with her care.

    Karina Martinez Avatar Karina Martinez
    February 12, 2023

    Dr Pyron has been my go to for years. Her bedside manner is the best and she has always taken the time to thoroughly address my issues. There have been multiple times When I left a message at the office at 7 AM and I had resolve by nine or 10 AM. She has also helped me once when I was out of town and got really sick. Definitely 5 *****

    Julie Nelson Avatar Julie Nelson
    September 12, 2022
  • Helpful, efficient, friendly and effective. Glad I found Dr. Pyron and her practice!

    JT Walker Avatar JT Walker
    July 12, 2022

    I am baffled by the negative reviews. Dr. Pyron literally saved my life on several occasions. She is one of those rare doctors who look at the big picture and do not just try to treat symptoms. She works hard to get to the root cause of the issues. Just to give you an example: on one occasion Dr. Pyron ordered me to have a bone density scan. The scan from the provider came back in the middle of the normal range. However, Dr. Pyron pointed out that since I have been a daily runner for a while, my numbers should be much higher. This is the kind of critical thinking that is missing from most providers. Last year when I saw her with a knee pain, she found that my left leg was swollen and ordered me to get an ultrasound immediately. It turned out to be a blood clot that we managed to treat successfully since. Should I say that just a few weeks before that visit I had a visit with my regular primary care physician who did not notice a thing? I have also taken physical therapy sessions at this location - these sessions (while painful) got me back into running. I would never give up on this practice! Dr. Pyron has been treating not just me, but my family as well. She is the best you can hope for!

    Bertold Kolics Avatar Bertold Kolics
    July 12, 2022


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    Dr Martha Pyron
    Martha Pyron, MD
    Sports Medicine Specialist / Physician / Clinic Owner

    Dr. Pyron is board certified in both family medicine and sports medicine. She obtained her medical degree from The University of Texas Health Science Center in San Antonio, completed a residency program in Family Medicine at Southern Colorado Family Medicine, and pursued a fellowship in Sports Medicine at Michigan State University, Kalamazoo Center for Medical Studies. After becoming board certified in both family medicine and sports medicine, she started her career as a team physician for Penn State University. She then returned to her home state of Texas and worked as a Sports Medicine Specialist and Team Physician for the University of Texas at Austin.


    Dr Pyron is currently the founder and president of Medicine in Motion. She is an active member of the American Medical Society for Sports Medicine and the American College of Sports Medicine. She maintains a relationship with the University of Texas by teaching classes for the Athletic Training students and by providing the Medical Director role for the Exercise In Aging Research Laboratory headed by Dr. Hiro Tanaka at the University of Texas. In 2012, Dr. Pyron also became certified in Musculoskeletal Sonography allowing her to provide diagnostic and procedural ultrasound exams in her office at the time of a patient visit!


    Dr. Pyron has lived and worked in Austin since 2003 and has developed extensive connections with specialized orthopedic surgeons, chiropractors, acupuncturists, massage therapists, athletic trainers, strength trainers, and other healthcare professionals who provide excellent service. She enjoys working together as a team with a variety of healthcare professionals to provide customized and optimal care for her patients.


    Although Dr. Pyron also has training and is board certified as a family physician, she prefers to limit her practice to sports medicine. This means that she wants you to maintain your relationship with your family doctor, but see her for sports injuries, training questions, or illnesses which affect your activity level. Please let her know how she may best help you!


    In her off time, Dr. Pyron enjoys a variety of outdoor and sports activities including soccer, softball, running, biking, mountain biking, strength training, yoga, swimming, and sailing.